Client Gwen Corr Shares Her Personal Sauna Experience At Fuel! As a busy mom of three, NP, and building my own business, I started using the infrared sauna to force some quiet time and it’s been a game changer. I do 40 minutes once a week (trying to figure out how to fit more in), and honestly… what beats a good sweat session where no one needs you? It’s one of the only times I can fully unplug. I’ve noticed better sleep, less muscle tension, and a real mental reset. I walk out clearer, calmer, and more like myself. What started as a little birthday treat has become something I truly rely on. Sauna Sign Up! Email us with your time!