Your first session includes a physical assessment, determining resting heart rate and taking measurements.
We also get an assessment of muscular endurance and strength, as well as a cardiovascular fitness and flexibility baseline.
Interested in personal coaching with our instructors? Please email us and we will provide you with their availability.
personal fitness coaching
Ready to take your fitness and nutrition to the next level? Look no further than Fuel Training Studio! Our one-on-one personal coaching is here to ignite your motivation and help you crush your goals. Whether you're looking to shed those extra pounds, establish a killer exercise routine, or simply get back into the gym groove, we've got the fuel you need to succeed! With our expert trainers by your side, you'll be unstoppable. Don't wait any longer, start your fitness journey with us today and let's set your goals on fire! We offer one-hour sessions that can take place in the training studio, on line or outdoors. Julie and Jeanne work to match you with the trainer who you feel is best suited to work with you. Do you travel for work or have an irregular schedule. Zoom personal coaching might be your solution. Please email us with questions jj@fueltrainingstudio.com
See our rates below for personal as well group private training
small group fitness coaching
Bring a good friend or two, significant other or spouse. We train groups of friends and colleagues who can continue to support each other in establishing a sustainable and challenging fitness routine.1 session: $175 per hour
Master Trainer (Julie/Jeanne)
1 session: $195
1 session $174
6 sessions $950