Understanding Perimenopause & Menopause Join Nikoletta Tarkan, MSN, APRN, NP-C, founder of Gaia Women’s Wellness, for a one-hour conversation designed to help women better understand their bodies and feel more confident navigating perimenopause and menopause. With 17 years of primary care experience, Nikoletta will share practical, evidence-based guidance on: •    How to recognize perimenopause and understand the hormonal changes taking place •    Hormone therapy options, including estrogen, progesterone, and testosterone •    Potential benefits, risks, and personalized treatment approaches •    Strength training and nutrition to support muscle and bone health •    Lifestyle strategies to support energy, well-being, and long-term health Nikoletta’s approach goes beyond treating symptoms. She believes menopause care should be personalized, empowering, and focused on the whole woman—helping each woman understand her options and make informed choices about her health. ::: This version keeps the wellness-focused feel of the poster while giving people a little more reason to attend.   To sign up go HERE Scroll to Tuesday October 20th on the schedule and click the sign up button. This talk along with questions and answers is FREE!