Make the commitment!

There are 1440 minutes in one day. Give yourself 60 of those minutes and get into the best shape of your life – right here, right now.

barre fusion
A fun and high-energy strength-based class driven by the beat of the music, this class uses barre and pilates basics as well as core strength to work every muscle group. While every exercise can be modified, many can be advanced as well. Instructors are motivating, music is fun, and you’ll be sure to reap the benefits of this class well after it is over! | sign up

boxing

Whether you're a total beginner or a seasoned gym-goer, this is unlike any workout you've tried before. We'll take you through timed drills on and off the bag, mixed with push-ups, sit-ups, and cardio bursts that will leave you feeling like a total badass.

what to bring: Hand wraps are suggested to keep those hands safe and ready to throw! Don't have any? No worries, we've got you covered at Fuel. You can purchase them for $12 at the door. We supply the boxing gloves!

band fusion

A music-driven strength and cardio class designed to build power and elevate energy. Each strength track focuses on band, dumbbell work, followed by a high-energy cardio song to keep the heart rate up. Strong, efficient, and FUN.

circuit: ne(x)t -1 st generation®

An interval-based circuit training that will bring your workout to the next level. You will work through 10 stations that target every muscle group and combine cardio, core & strength. Within each station, you will switch between two 30-second intervals and spend a total of 4 minutes in the station before you move onto the NE(X)T set of exercises. Your instructor will demonstrate and guide you through each workout. Make this the NE(X)T class you sign up for! | sign up

circuit: ne(x)t-2nd generation®

An interval-based circuit training that will bring your workout to the next level. You will work through 4 quadrants that target every muscle group and combine cardio, core and strength. Within each quadrant there will be 3 exercises, 45 seconds of work with 15 seconds of transition before you more to the NE(X)T quadrant. Your instructor will demonstrate and guide you through each workout. Make this the NE(X)T class you sign up for! | sign up

ride ®

Elevate your ride with Fuel's House Ride, a 45-minute indoor cycling class that

combines cardio with 1 song of targeted strength training. Using dumbbells, you'll sculpt your biceps, triceps, and shoulders with precise exercises designed to build strength and definition. This class delivers the perfect balance of endurance and muscle-building, ensuring you leave feeling both energized and toned. | sign up

ride + abs ®

Rev up your workout with Cycle Strength! This high-energy class combines 20 minutes of cycling to boost your cardio endurance and burn calories with 20 minutes of targeted strength training to sculpt and tone your muscles. Perfect for those looking to maximize their fitness in a compact, efficient format, Cycle Strength delivers a balanced workout that challenges both your heart and your muscles. The weight training part is comprised of 8, 1 minute exercises. All levels of fitness welcome! | sign up

lift ®

This 45-minute class is perfect for all fitness levels and will sculpt, tone and chisel your body through the use of a barbell. This class is a non-stop endurance-based strength workout! | sign up

circuit: maxed strength + conditions ®

The ultimate full-body workout designed to test your strength, cardio and core. This class features 7 dynamic stations, each incorporating barbells, dumbbells, heavy ropes, and treadmills. You'll blast through 40 seconds of work followed by 30 seconds of recovery at each station, repeating the cycle for 4 challenging rounds.

Whether you're aiming to build muscle or boost cardiovascular fitness, Maxed Out will drive you to new heights and maximize your results. Are you ready to start building muscle? Join us and find out! | sign up

tabata: strength + conditioning ®

Tabata timed training method combines muscle strengthening, flexibility, core work centered on the abdominal region, and quick bursts of high-intensity cardio exercise. Tabata is a type of high-intensity interval training that takes 4 minutes to complete. It is comprised of 8 rounds of 20 seconds of intense training and 10 seconds of rest. | sign up| sign up

circuit: tabata

Tabata timed training method combines muscle strengthening, flexibility, core work centered on the abdominal region, and quick bursts of high-intensity cardio exercise which will include a rotation of treadmills, stair climbers, air dyne bikes and versa climbers.

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tread + lift
bike + lift
stair climber + lift ®

Fuel’s hottest new class TreadShred, combines treadmill, upper body & core intervals into a fun and fast-paced class where you will challenge your body and see your performance improve. Our energetic instructors will motivate you to push past your comfort zone and reap all the benefits of this amazing and effective class. Option to use the bike or stair climber instead of treadmill. Walkers welcome! Be sure to sign up for the correct option. We encourage ALL levels of fitness.

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