Make the commitment!

There are 1440 minutes in one day. Give yourself 60 of those minutes and get into the best shape of your life – right here, right now.

Babysitting available. Please check the schedule for times.

barre fit

A fun and high energy strength-based class set to upbeat music, this class uses barre basics and core strength to work every muscle group. While every exercise can be modified, many can be advanced as well. Transitions are quick, instructors are motivating, and you’ll be sure to reap the benefits of this class well after it is over! | sign up

treadshred

Fuel’s hottest new class TreadShred, combines treadmill, upper body & core intervals into a fun and fast-paced class where you will challenge your body and see your performance improve. Our energetic instructors will motivate you to push past your comfort zone and reap all the benefits of this amazing and effective class.| sign up

strength and power

Strength and power will sculpt, tone and chisel your body through the fusion of a barbell and plyometric intervals or low impact intervals if needed. This class is non-stop sculpting combined with heart pumping cardio. You will achieve the long and lean look you desire. HiT the Beat blends innovative strength and cardio moves to the BEAT of the music. This class is perfect for all fitness levels. | sign up

cycle shred ride

ADDICTED TO SWEAT… Fuel has designed this unique class to maximize your workout & deliver results. Your expert trainer will take you to the NEXT level of fitness! This class will focus on high intensity interval cycle and full body resistance training to build muscle, increase metabolism and burn calories effectively! Experience the FINAL SHRED! Break through your boundaries with the final SHRED! | sign up

cycle ripped ride

This class will kick your cycle workout into overdrive by throwing weight work (dumbbells will be incorporated while you are on the bike) into the mix, maximizing your caloric burn and toning your arms, shoulders, chest and back. Our classes are high-energy, based on a rhythm ride, challenging, yet, appropriate for any fitness level and always fun; incorporating drills to help you push harder and reach higher, together meeting your goals. | sign up

barre

This one-hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre, and your own body weight as resistance, fuel’s method of barre will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this strength and flexibility building, and posture perfecting class. | sign up

hiit of the day

Take your workout to new heights with this unique conditioning and performance-based class that builds strength and endurance all in under 30 minutes. Get shredded with this full body strength training class utilizing heavier weights to chisel muscles, and a cardio component to help deliver results and shape your body. Get ready to push to your limit, break through boundaries and achieve your maximum fitness potential. ” You can do anything for 30 minutes.”- Fuel Training Studio. GOT 30 minutes? | sign up

indoor interval training

Do you want to take a boot camp class that will give you a strong, sleek, toned body and not make your thighs huge or your arms bulge? Based on the Best of Newburyport winner for personal training, the fuel method of training promotes fat burning and body slimming for an ultimate workout. Your favorite exercises are paired with fun intervals of cardio, strength and core work. Interval training and other state of the art training methods are used to boost your metabolism throughout the day, supercharge your fitness, and burn off the extra fat. This class will help you reach your fitness goals. As you get in better and better shape, Fuel trainers demonstrate modifications and progressions for each exercise. This offers a much more personalized and effective workout. | sign up

outdoor interval training, newburyport + portsmouth

Do you want to take a boot camp class that will give you a strong, sleek, toned body and not make your thighs huge or your arms bulge? Based on the Best of Newburyport winner for personal training, the fuel method of training promotes fat burning and body slimming for an ultimate workout. Your favorite exercises are paired with fun intervals of cardio, strength and core work. Interval training and other state of the art training methods are used to boost your metabolism throughout the day, supercharge your fitness, and burn off the extra fat. This class will help you reach your fitness goals. Fuel trainers demonstrate modifications and progressions for each exercise which offers a much more personalized and effective workout. We will challenge each level of fitness safely and effectively from rookie to veteran exerciser. | sign up

boxing

Get ready for something you’ve never experienced before – a heavy bag boxing workout. This is the real deal so prepare to be put through the test. Heavy bag boxing includes timed drills on and off the bag, and incorporates push-ups, sit-ups, and cardio drills. Get into the best shape of your life and improve your cardiovascular endurance, develop muscle tone, and relieve stress while building confidence! | sign up

tabata

Tabata timed training method combines muscle strengthening, flexibility, core work centered on the abdominal region, and quick bursts of high intensity cardio exercise. Tabata is a type of high intensity interval training that takes 4 minutes to complete. It is comprised of 8 rounds of 20 seconds of intense training and 10 seconds of rest. This particular way of training requires a longer time for the body to come back to a normal state, meaning that the body will keep burning extra calories up to 38 hours after you return to a post-exercise resting state! “You can do anything for 20 second”- Fuel Training Studio. | sign up

birthday & bridal party celebrations at fuel

Fuel will host your special day with a GREAT workout. Whether its your birthday, your getting married our you just want to get your sweat on with all your favorite peeps, Fuel is the place for you! Cycle, Barre, Boxing, Interval Training, Outdoor Boot Camp, we have it all at FUEL! | email for availability

bridal boot camp

Walk down the aisle in the best shape of your life. We offer bridal boot camps, personal training just for you or with your bridal party. Call or email for more details. | sign up