stay tuned for…
July 31, 2025
lifting lab workshop sept 23-oct 19th, 4 week t/th 3:15-4.
September 1, 2025

september 15th…back to basics 4 week program

September 15th… Back To Basics

Early Bird Special!

Your September Reset

Sept 15-Oct 11, 4 weeks

Cost: $159, Early Bird $110 ($49 discount)

Promo Code: BACKTOBASICS

Offer good through Thursday, Sept 4th

Strong. Simple. Sustainable.

Summer’s over, sort of, let’s get back to feeling strong, energized, and consistent. Our 4-week Back to Basics program is designed to help you reset with smart, effective workouts and simple, real-food nutrition.

Strength Training (2-4x/week)

A mix of traditional lifts, circuits, and barre style classes to build lean muscle, boost metabolism, and improve posture and endurance.

Cardio (2-3x/week)

Heart-pumping cardio sessions include ride (spin), circuits on treadmills, StairSteppers, and VersaClimbers, plus intervals, Tabata, and steady-state training for fat burn and endurance.

Active Recovery

Stretching, mobility, and walking to keep you moving well and feeling great.

Clean, Balanced Eating

No diets -just real, nourishing food: protein, veggies, carbs, and healthy fats. (in the right order)

Track your progress, stay motivated with group accountability, and earn fun weekly rewards. Fuel’s amazing coaches will be right there with you supporting you for the entire 4 weeks.

Commit to 4 weeks, 3-6 workouts/week, and feel your

strength and confidence come back fast.

👉 Limited spots -join now and make this your strongest September yet!

SIGN UP