lifting lab workshop sept 23-oct 19th,  4 week t/th 3:15-4.lifting lab workshop sept 23-oct 19th,  4 week t/th 3:15-4.lifting lab workshop sept 23-oct 19th,  4 week t/th 3:15-4.lifting lab workshop sept 23-oct 19th,  4 week t/th 3:15-4.
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september 15th…back to basics 4 week program
September 1, 2025
community walking group
September 20, 2025

lifting lab workshop sept 23-oct 19th, 4 week t/th 3:15-4.

September 1, 2025

Stayed tuned for details on…

The Lifting Lab Workshop

Sept 23-Oct 16th

T/TH 3:15-4:00

Want to feel stronger, more confident, and actually enjoy lifting weights? Join our 4-week beginner program designed to teach you the basics of barbells, dumbbells, and proper form-with confidence!

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