Breathwork
Cost: $45
This form of “controlled chaotic” Breathing Meditation is meant to assist you in moving stagnant or stuck energy through your physical body and chakra system. Becoming “unstuck” allows a myriad of positive benefits to take place within your physical, emotional and mental bodies. This powerful practice continues to open the hearts and minds of all who experience this rare style of breathing. When accessing and controlling your Prana or Life Force Energy, all emotional and physical traumas, whether big or small that have been held as memories in your cells are able to be shifted and healed. This is one of the greatest self-healing modalities as it may help to reverse any DIS-EASE(s) in your Koshas. While laying down comfortably and still, the deep rhythmic breaths and internal energetic movements occur. This practice is indescribable and deeply personal to each and every individual.
BRING/WEAR
Comfortable loose clothing / or yoga clothes with layers but aim to be warm and cozy
Yoga mat (not needed if the studio has enough)
Water bottle
Chapstick
Blanket(s)
Thin pillow (for under the knees)
Warm socks (optional)
*Refrain from alcohol or mood altering substances, excessive caffeine and please eat only a light meal prior to Breathwork.
This class is NOT for pregnant women and you must be 18 or older to attend.
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