HEALTHY HOLIDAYS LECTURE
Thursday, December 2, 6:30-7:30 pm
Make this holiday season bright by enjoying the foods you love without feelings of deprivation or guilt. Join us for mindfulness strategies to avoid overindulging and ways to navigate holiday stress. Discover the sparkle of the season and the joy that goes along with it and wake up January 1st feeling your best!
The lecture includes holiday recipes, cooking demo, holiday smoothie, mindfulness meditation.
This lecture will take place at Fuel Training Studio, 22 Graf Rd. Newburyport, MA
To Sign Up:
Go HERE
HEALTHY HOLIDAYS
Proceed to check out.
Unlimited-$35
Non-Member-$45
UNLIMITED MEMBERS:
$35
NON MEMBERS:
$45
