MOBILITY RECOVERY CLASS with Bri
Thursday, June 6, 6:15 PM
Experience a transformative 45-minute Mobility and Recovery Class led by Brianna Musco, DPT, XPS, CSCS, SFMA, a seasoned expert in physical therapy, injury prevention and performance enhancement.
This dynamic session integrates a comprehensive array of techniques including targeted muscle activation exercises, joint mobilizations, and effective foam rolling practices.
Suitable for all levels, Brianna’s class provides a holistic approach to enhancing mobility, reducing tension, and promoting overall tissue recovery.
Join us for a rejuvenating session towards greater body awareness, flexibility, and mobility under Brianna’s expert guidance. This class is free!
To sign up go HERE
