YOGA NIDRA WORKSHOP WITH DARIELLE ROSE
Monday, Jan 30 6:30-8 PM
Cost: $45
Yoga Nidra means “yogic sleep”.
It is a relaxing form of guided meditation in which you are able to dive deep into your subconscious mind and experience healing on a cellular level.
BENEFITS:
– greatly reduces stress
– induces a deep sleep comparable to an extra 3 hours of REM sleep
– aids in mental clarity
– heals on a cellular level
– connects your physical, mental, emotional, spiritual and bliss bodies (koshas)
WHAT YOU NEED:
Pack items to create a personal “nest”
Blankets, pillows, bolsters, all cozy clothing and water
You will not be moving the entire class as you’ll be bundled up in blankets and pillows in your comfortable and warm area. Eye masks are provided.
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